Events & Community
FALL EQUINOX: RESET + MEDITATION
Deep Stretch • Breath • Stillness
A specialty RESET practice created for the transition into fall.
We’ll begin with 60 minutes of slow, supported deep stretching + intentional breathing to release tension, create space in the body + settle into stillness.
Then, we’ll transition into 15 minutes of guided meditation inspired by the Fall Equinox—a moment of balance between light + dark and an invitation to slow down, ground + intentionally welcome the season ahead.
All levels welcome. No prior yoga or meditation experience needed.
Click here to sign up to reserve your spot! After signing up, you’ll get a confirmation email of all the details of what to bring and where to go. :)
EMBODY
Creative Flow • Primal Movement • Ecstatic Dance
A dynamic, higher-energy movement experience exploring strength, mobility, coordination, rhythm + expression through creativity, fluidity + play.
Each EMBODY class takes a different shape, moving through creative flow, primal movement, ecstatic dance—or a blend of all three.
This EMBODY: DRAGON FLOW 🐉
A faster, fluid style of creative vinyasa weaving breath + movement through continuous, rhythmic sequences with dance-like + Tai Chi-inspired influences.
Best for those with some familiarity with yoga + vinyasa-style movement. No advanced poses or flexibility required, but not recommended as your very first yoga class.
Click here to sign up to reserve your spot! After signing up, you’ll get a confirmation email of all the details of what to bring and where to go. :)
Yoga for Sleep & Deep Rest
Deep Stretch • Breath • Guided Rest
A deeply restful evening practice designed to help you slow down, settle your system + prepare your body and mind for sleep.
We’ll begin with slow, supported RESET deep stretching + intentional breathing to release tension + gradually shift into a deeper state of rest.
Then, we’ll get extra cozy and transition into guided Yoga Nidra—a deeply restful meditation practiced lying down in the space between waking + sleep.
Whether you struggle with sleep or already sleep well, this practice is an opportunity to intentionally downshift, deeply rest + support better-quality sleep.
All levels welcome. No prior yoga or meditation experience needed.
Click here to sign up to reserve your spot! After signing up, you’ll get a confirmation email of all the details of what to bring and where to go. :)
CAT YOGA
A playful feel-good flow with adoptable cats
Move, stretch + breathe through a 60-minute accessible FLOW practice while cats from Tate’s TNR & Rescue roam the room, explore the mats + stop by for cuddles along the way.
We’ll weave together full-body movement, mobility + intentional breath with plenty of opportunities to pause when a cat decides your mat is now their mat. 😂
Come for the yoga, stay for the cats—and maybe even meet your new best friend along the way. 🐈
A portion of proceeds will be donated to Tate’s TNR & Rescue to support their work caring for cats in our community.
All levels welcome. No prior yoga experience needed.
Click here to sign up to reserve your spot! After signing up, you’ll get a confirmation email with all the details of what to bring + where to go. :)
PARENT + KID YOGA
Move • Play • Connect
A playful, interactive yoga experience created for kids + their grown-ups to connect, create + explore together.
We’ll move, mirror, play + take turns leading, weaving in movement, partner practices, breath, mindfulness + rest to build connection, communication + presence together.
Parent + Kid Yoga is designed as a 1:1 experience for one kid + one grown-up.
Designed for kids ages 5–10. Parents, grandparents + other special grown-ups are all welcome to be your kiddo’s grown-up! $15 per pair.
Click here to sign up to reserve your spot! After signing up, you’ll get a confirmation email of all the details of what to bring and where to go. :)
PILATES X YOGA
Strength • Tone • Deep Stretch
Two practices. One 90-minute class designed to challenge your body, build strength + finish with the recovery it needs.
We’ll begin with 45 minutes of Pilates led by Miriam Peeples, using intentional, controlled movement to strengthen + tone the entire body, challenge the core and create some heat.
Then, we’ll transition into 45 minutes of RESET—slow, supported deep stretching + intentional breathing designed to release tension, improve mobility + help your body wind down and recover. Expect to work hard, wind down + leave feeling balanced and GOOD.
All levels welcome. No prior Pilates or yoga experience needed.
Click here to sign up to reserve your spot! After signing up, you’ll get a confirmation email of all the details of what to bring and where to go. :)
BREATH JOURNEY
An immersive journey through breath, meditation + deep rest
Explore the power of your breath through an immersive guided breathwork experience designed to create space for somatic release, insight + deep integration.
We’ll begin by getting grounded + learning the breathing pattern before moving into an extended conscious connected breathwork journey supported by a curated soundscape + guided facilitation.
After the active breathing portion, we’ll slow everything down with meditation, deep rest + time for integration—giving your body + mind space to settle and absorb the experience. Come as you are, follow your breath + see what unfolds.
No prior breathwork or yoga experience needed. You’ll be guided throughout the entire journey.
Click here to sign up to reserve your spot! After signing up, you’ll get a confirmation email with all the details of how to prepare, what to bring + where to go. :)
