Events & Community
PILATES X YOGA
Upper Body Strength • Tone • Deep Stretch
Two practices. One 90-minute class designed to challenge your body, build strength + finish with the recovery it needs.
We’ll begin with 45 minutes of Pilates led by Miriam Peeples, using intentional, controlled movement to strengthen + tone the entire body, challenge the core and create some heat.
Then, we’ll transition into 45 minutes of RESET—slow, supported deep stretching + intentional breathing designed to release tension, improve mobility + help your body wind down and recover. Expect to work hard, wind down + leave feeling balanced and GOOD.
All levels welcome. No prior Pilates or yoga experience needed.
Click here to sign up to reserve your spot! After signing up, you’ll get a confirmation email of all the details of what to bring and where to go. :)
DRAGON FLOW
Fluid Vinyasa • Rhythmic Movement • Creative Flow
A faster, fluid style of creative vinyasa designed to build heat + momentum through continuous, rhythmic movement.
We’ll weave breath + movement through creative sequences with dance-like fluidity, strength, mobility + Tai Chi-inspired influences — giving you space to move beyond traditional yoga shapes and explore a little more freedom, rhythm + expression. Expect a practice that feels strong, playful + alive, with room for creativity + expression.
Dragon Flow is part of our EMBODY series — special movement experiences that explore creative flow, primal movement, rhythm + expression. Best for those with some familiarity with yoga or vinyasa-style movement.
Click here to sign up to reserve your spot! After signing up, you’ll get a confirmation email of all the details of what to bring and where to go. :)
YOGA FOR SLEEP
Deep Stretch • Breath • Guided Rest
A deeply restful evening practice designed to help you slow down, settle your system + prepare your body and mind for sleep.
We'll begin with slow, supported RESET deep stretching + intentional breathing to release tension + gradually shift into a deeper state of rest.
Then, we'll get extra cozy and transition into guided Yoga Nidra — a deeply restful meditation practiced lying down in the space between waking + sleep.
Whether you struggle with sleep or already sleep well, this practice is an opportunity to intentionally downshift, deeply rest + support better-quality sleep.
Click here to sign up to reserve your spot! After signing up, you’ll get a confirmation email of all the details of what to bring and where to go. :)
HOLIDAY EXHALE
Movement • Breathwork • Meditation • Deep Rest
A special two-hour practice for Thanksgiving week — a chance to drop in together before the holiday.
We won’t be holding our normal weekly classes, so instead we’re bringing some of our favorite practices together in one spacious evening: mindful movement, breathwork, meditation + deep rest.
At the heart of this practice is presence, curiosity + everyday magic — a ceremony to honor the shift of the season, reflect on what's alive + envision what we want to create next.
Think of it as a little bit of everything we love most — time to move, breathe, get quiet, settle in + spend a couple of hours intentionally together.
No prior yoga, breathwork or meditation experience is needed.
Click here to sign up to reserve your spot! After signing up, you’ll get a confirmation email of all the details of what to bring and where to go. :)